My approach

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I give you long lasting tools to help you deal with the challenge you are facing and help you become completely independent with your practice. 

I'll guide you through your own personalized program and help you reach your goals. 

I'm a certified sophrologist trained by the Ecole Française Supérieure de Sophrologie.

My level of certification is recognised through a professional certification registered with the RNCP (Répertoire National des Certifications Professionnelles - National Register of Professional Certifications).

 

I am trained for individual, group or couples therapy.

 

  How does the therapy work? 

The first meeting is mostly an exchange where you'll experience a short initiation to sophrology. 

Once we have discussed all your needs, I'll set up a 100% personalized program to help you reach your goals.

 

The amount of sessions provided relies on your needs, it often changes from one person to another.

 

A session always starts with an exchange, followed by a few dynamic exercises, followed by a positive visualization  (guided meditation). We will finally exchange a last time on how you felt through the session. 

 

An adult session will last approx. 60 min (90 min for the first session) whereas a kid session will last approx. 45 min.